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Fitness for You - Introduction
INTRODUCTIONA great body can be yours - young or old - girl or boy.Fitness is everybody's right - and can be yours if you simply follow some simple advice1 Create the right attitude2 Follow the right...
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Fitness for You - Preparation
PREPARATIONBefore embarking on any course of fitness training it is essential to have a thorough medical check - particularly if you have any ongoing medical problems.Blood pressure must be checked,...
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Fitness for You - Food and Nutrition
FOOD ANDNUTRITIONOLYMPIC TRAININGNutrition is the provision, to cells of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a...
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Fitness for You - Exercise
EXERCISETo produce the lithe, lean, well-muscled and toned body that you desire you must undertake both aerobic and resistance training.Aerobic ExerciseAerobic exercise is physical exercise of...
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Fitness for You - Muscle Gallery
MUSCLE  GALLERY   click on images to enlarge   Blue JeansBlue SpeedosBackstrokeTaking a ShowerTom Daley - Photoshootfabulousmag.co.uksee the latest photos and videos of Tom Daley atTOM DALEY - DIVING...
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Fitness for You - Lower Body Exercises
LOWER BODY EXERCISESThe lower body is often neglected.Lower body exercises are energy intensive and difficult, but they are essential because of their anabolic effects (see below).With the development...
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Fitness for You - Swimming
In order to combine aerobic with resistance exercise it's a good idea to choose a leisure centre which has a good pool.Choosing a Good Swimming PoolThe Eltham Centre - South LondonNot RecomendedA...
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Fitness for You - Upper Body Exercises
UPPER BODY EXERCISESTrunk or torso is an anatomical term for the central part of the body from which extend the neck and limbs.The trunk includes the thorax and abdomen.Major Muscle GroupsThe trunk...
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Choosing a Good Gym
Choosing a Good GymYou can only train as well as your gym facilities and equipment will allow.This Blog is produced in London, and will therefore make particular reference to gym facilities to be found...
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Tom Daley - 'My Story' - Review
   TOM DALEYMY  STORYa reviewPenguin Books   - SynopsisEnter the enthralling world of Olympian Tom Daley.Tom had hearts in mouths when he dived at the 2010 Commonwealth Games, where he won two gold...
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Tom Daley - Photoshoots
IMAGES FROM RECENT PHOTO SESSIONSplus Tom on the Beachand at WaterstonesTom Daley - PortraitTom Daley Photo-Shoot'Fabulous Magazine'Tom Daley Photo-Shoot'Fabulous Magazine'Tom Daley...
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GLL/Better Leisure Trust
GREENWICHÂ LEISUREÂ LIMITEDBETTERGreenwich Leisure Limited is a non profit distributing co-operative that runs over sixty leisure and fitness centres in eleven London boroughs, Reading and Epsom and...
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Focus on the Eltham Centre
ELTHAM LIESURE CENTRESituated at Archery Road Eltham, in Greenwich the Eltham Leisure Centre, is one of the newest GLL/Better centres, with a 25 metre swimming pool, a gym and Fitness Centre with...
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2012 London Olympic Games
   © Peter Crawford 2012Olympic Stadium - London - 27th July 2012Olympic Games Opening CeremonyOlympic Flame - David Beckham - River ThamesLondon - 27th July 2012Olympic Games Opening CeremonyOlympic...
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